Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:
- Reduce the risk of coronary heart disease
- Improve blood pressure and blood sugar levels
- Improve blood lipid profile
- Maintain body weight and lower the risk of obesity
- Enhance mental well being
- Reduce the risk of osteoporosis
- Reduce the risk of breast and colon cancer
- Reduce the risk of non insulin dependent (type 2) diabetes
Learn more here.
3 comments:
You go ahead....I'm right behind ya.
Do that all the time. Thanks for the reminder about how good walking is for us.
Brenda, I'm glad you're back there to push. LOL!
FC, you're gonna outlive us all! 8-]
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