Dandelions can be beneficial to a garden ecosystem as well as to human health. Dandelions attract beneficial ladybugs and provide early spring pollen for their food. In a study done at the University of Wisconsin, experimental plots with dandelions had more ladybugs than dandelion free plots, and fewer pest aphids, a favorite food of the ladybugs. Dandelions long roots aerate the soil and enable the plant to accumulate minerals, which are added to the soil when the plant dies.
Not only are dandelions good for your soil, they are good for your health. According to the U.S. Department of Agriculture, a serving of uncooked dandelion leaves contains 280 percent of an adult's daily requirement of beta carotene as well as more than half the requirement of vitamin C. Dandelions are also rich in vitamin A. *
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